PARM SALAD CRISPS, PARM vs. GARDEN HERB CROUTONS, GARDEN HERB vs. HONEY ROASTED WALNUT PIECES SALAD TOPPING, HONEY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARDEN HERB CROUTONS, GARDEN HERB has the most protein of the foods compared, at 142.9 g per 100g.
| Nutrient | PARM SALAD CRISPS, PARM | GARDEN HERB CROUTONS, GARDEN HERB | HONEY ROASTED WALNUT PIECES SALAD… |
|---|---|---|---|
| Protein | 100 G | 142.9 G | 142.9 G |
| Total lipid (fat) | 200 G | 171.4 G | 142.9 G |
| Carbohydrate, by difference | 680 G | 485.7 G | 514.3 G |
| Energy | 4800 KCAL | 3857 KCAL | 3857 KCAL |
| Total Sugars | 280 G | 185.7 G | 157.1 G |
| Fiber, total dietary | 80 G | 42.9 G | 28.6 G |
| Calcium, Ca | 1960 MG | 857 MG | 1143 MG |
| Iron, Fe | 21.6 MG | 25.7 MG | 25.7 MG |
| Potassium, K | 0 MG | 86 MG | - |
| Sodium, Na | 1700 MG | 1143 MG | 500 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 100 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 20 G | 14.3 G | 21.4 G |
| Sugars, added | - | - | 28.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.