Branded Food · FRESH GOURMET

Fresh Gourmet Parm Salad Crisps, Parm

According to USDA FoodData Central (FDC ID 2401644, data refreshed July 2026), nutrition facts per 5g serving, sourced verbatim.

240
Calorieshigh density
5.0g
Proteingood source · 10% DV
34.0g
Carbsgood source · 12% DV
10.0g
Fatgood source · 13% DV
240 calories per 5g serving

Fresh Gourmet Parm Salad Crisps, Parm contains 240 calories per 5g serving according to USDA FoodData Central. It has 5.0g of protein, 10.0g of fat, and 34.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Fresh Gourmet Parm Salad Crisps, Parm is a protein standout, richer in protein than 99% of USDA whole foods.

100.0g
protein per 100g
Top 1%
protein vs USDA whole foods
4800
calories per 100g
80.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Fresh Gourmet Parm Salad Crisps, Parm by FRESH GOURMET contains 240 calories per 5g serving (4800 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 10.0g of fat, and 34.0g of carbohydrates per 5g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fresh Gourmet Parm Salad Crisps, Parm is catalogued there as FDC ID 2401644, a branded food entry from FRESH GOURMET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Fresh Gourmet Parm Salad Crisps, Parm reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Fresh Gourmet Parm Salad Crisps, Parm is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (151% DV), and Iron, Fe (120% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 5g Amount per serving Calories 240 % Daily Value* Total Fat 10g 13% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 5mg 2% Sodium 85mg 4% Total Carbohydrate 34g 12% Dietary Fiber 4g 14% Total Sugars 14g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 98mg 8% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 5g serving · 4800 kcal per 100g basis

Macro Breakdown

240
Calories per 5g serving
4800 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 5.0gF: 10.0gC: 34.0g
5.0g
Protein
10% DV
10.0g
Total Fat
13% DV
34.0g
Carbs
12% DV
4.0g
Fiber
14% DV
14.0g
Sugar
no FDA DV
85mg
Sodium
4% DV

Values shown per 5g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Fresh Gourmet Parm Salad Crisps, Parm ranks on protein

Its 100.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fresh Gourmet Parm Salad Crisps, Parm vs every USDA reference food

USDA reference (whole) foods with a protein value

100 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 680.0 G
247%
Energy 4800 KCAL
Fiber, total dietary 80.0 G
286%
Protein 100.0 G
200%
Total Sugars 280.0 G
Total lipid (fat) 200.0 G
256%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 1960 MG
151%
Iron, Fe 22 MG
120%
Potassium, K 0 MG
0%
Sodium, Na 1700 MG
74%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 100 MG
33%
Fatty acids, total saturated 20.0 G
100%
Fatty acids, total trans 0.00 G

Key takeaways

  • Fresh Gourmet Parm Salad Crisps, Parm delivers 5.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 151% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fresh Gourmet Parm Salad Crisps, Parm? ▼
Fresh Gourmet Parm Salad Crisps, Parm contains 240 calories per 5g serving (4800 cal per 100g basis, USDA storage). It has 5.0g of protein, 10.0g of fat, and 34.0g of carbohydrates.
What are the macros in Fresh Gourmet Parm Salad Crisps, Parm? ▼
Per 5g serving, Fresh Gourmet Parm Salad Crisps, Parm has 5.0g protein (8% of calories), 10.0g fat, and 34.0g carbs. Fiber: 4.0g. Sugar: 14.0g.
How much sodium is in Fresh Gourmet Parm Salad Crisps, Parm? ▼
Fresh Gourmet Parm Salad Crisps, Parm contains 85mg of sodium per 5g serving, which is 4% of the recommended daily limit (2,300mg).
Is Fresh Gourmet Parm Salad Crisps, Parm high in fiber? ▼
Fresh Gourmet Parm Salad Crisps, Parm contains 4.0g of dietary fiber per 5g serving, which is 14% of the daily recommended value (28g).
Is Fresh Gourmet Parm Salad Crisps, Parm keto-friendly? ▼
Fresh Gourmet Parm Salad Crisps, Parm has 34.0g of carbs per 5g serving (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fresh Gourmet Parm Salad Crisps, Parm good for a diet? ▼
Fresh Gourmet Parm Salad Crisps, Parm has 240 calories per 5g serving. Fat content: 10.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Fresh Gourmet Parm Salad Crisps, Parm? ▼
Fresh Gourmet Parm Salad Crisps, Parm is notably rich in Calcium, Ca (151% DV), Iron, Fe (120% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Fresh Gourmet Parm Salad Crisps, Parm compare to other foods? ▼
Fresh Gourmet Parm Salad Crisps, Parm provides 240 calories and 5.0g protein per 5g serving. That is 48 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2401644) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 5g serving for this product, the headline values (calories, macros) are multiplied by 5/100 = 0.050 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.