Pasta, fresh-refrigerated, spinach, cooked vs. Rice, white, long-grain, regular, enriched, cooked vs. Rice, white, medium-grain, enriched, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta, fresh-refrigerated, spinach, cooked has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | Pasta, fresh-refrigerated, spinach,… | Rice, white, long-grain, regular,… | Rice, white, medium-grain, enriched,… |
|---|---|---|---|
| Protein | 5.1 G | 2.7 G | 2.4 G |
| Total lipid (fat) | 0.94 G | 0.28 G | 0.21 G |
| Carbohydrate, by difference | 25 G | 28.2 G | 28.6 G |
| Energy | 130 KCAL | 130 KCAL | 130 KCAL |
| Calcium, Ca | 18 MG | 10 MG | 3 MG |
| Iron, Fe | 1.1 MG | 1.2 MG | 1.5 MG |
| Potassium, K | 37 MG | 35 MG | 29 MG |
| Sodium, Na | 6 MG | 1 MG | 0 MG |
| Cholesterol | 33 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.22 G | 0.08 G | 0.06 G |
| Total Sugars | - | 0.05 G | - |
| Fiber, total dietary | - | 0.4 G | 0.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.