Pasta, fresh-refrigerated, spinach, cooked
USDA Standard Reference Cereal Grains and Pasta
Pasta, fresh-refrigerated, spinach, cooked contains 130 calories per 57g, according to the USDA FoodData Central database. It provides 5.1g of protein, 0.9g of fat, and 25.0g of carbohydrates.
Values per 57g
Macro Breakdown
130
Calories per 100g
5.1g
Protein
0.9g
Total Fat
25.0g
Carbs
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.0 G | 0% |
| Energy | 130.0 KCAL | — |
| Protein | 5.1 G | 0% |
| Total lipid (fat) | 0.9 G | 0% |
| Ash | 0.4 G | — |
| Energy | 544.0 kJ | — |
| Water | 68.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 96.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 64.0 UG | — |
| Folic acid | 46.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 37.0 MG | 1% |
| Sodium, Na | 6.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 57.0 MG | — |
| Retinol | 6.0 UG | — |
| Vitamin A, IU | 103 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 33.0 MG | 11% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Rice, white, long-grain, regular, enriched, cooked
Rice, white, medium-grain, enriched, cooked
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Pasta, homemade, made with egg, cooked
Spaghetti, spinach, cooked
Rice, white, medium-grain, cooked, unenriched
Frequently Asked Questions
How many calories are in Pasta, fresh-refrigerated, spinach, cooked? ▼
Pasta, fresh-refrigerated, spinach, cooked contains 130 calories per 100g. It has 5.1g of protein, 0.9g of fat, and 25.0g of carbohydrates.
What are the macros in Pasta, fresh-refrigerated, spinach, cooked? ▼
Per 100g, Pasta, fresh-refrigerated, spinach, cooked has 5.1g protein (16% of calories), 0.9g fat, and 25.0g carbs.
How much sodium is in Pasta, fresh-refrigerated, spinach, cooked? ▼
Pasta, fresh-refrigerated, spinach, cooked contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).