Pasta, gluten-free, corn and rice flour, cooked vs. Spaghetti, protein-fortified, cooked, enriched (n… vs. Wheat, sprouted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spaghetti, protein-fortified, cooked, enriched (n… has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | Pasta, gluten-free, corn and rice… | Spaghetti, protein-fortified, cooked,… | Wheat, sprouted |
|---|---|---|---|
| Protein | 3.2 G | 8.9 G | 7.5 G |
| Total lipid (fat) | 1 G | 0.21 G | 1.3 G |
| Carbohydrate, by difference | 38 G | 30.9 G | 42.5 G |
| Energy | 179 KCAL | 164 KCAL | 198 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 1.4 G | 2 G | 1.1 G |
| Calcium, Ca | 2 MG | 10 MG | 28 MG |
| Iron, Fe | 0.22 MG | 0.72 MG | 2.1 MG |
| Potassium, K | 24 MG | 42 MG | 169 MG |
| Sodium, Na | 4 MG | 5 MG | 16 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.15 G | 0.03 G | 0.21 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.