Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
USDA Standard Reference Cereal Grains and Pasta
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 164 calories per 140g, according to the USDA FoodData Central database. It provides 8.9g of protein, 0.2g of fat, and 30.9g of carbohydrates. Dietary fiber: 2.0g.
Values per 140g
Macro Breakdown
164
Calories per 100g
8.9g
Protein
0.2g
Total Fat
30.9g
Carbs
2.0g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30.9 G | 0% |
| Energy | 164.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 8.9 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.3 G | — |
| Energy | 686.0 kJ | — |
| Water | 59.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 132.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 82.0 UG | — |
| Folic acid | 71.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 42.0 MG | 1% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 50.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 25.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Pasta, cooked, unenriched, without added salt
Pasta, cooked, enriched, without added salt
Pasta, cooked, enriched, with added salt
Pasta, cooked, unenriched, with added salt
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Frequently Asked Questions
How many calories are in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)? ▼
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 164 calories per 100g. It has 8.9g of protein, 0.2g of fat, and 30.9g of carbohydrates.
What are the macros in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)? ▼
Per 100g, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 8.9g protein (22% of calories), 0.2g fat, and 30.9g carbs. Fiber: 2.0g.
How much sodium is in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)? ▼
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).