Pasta, whole grain, 51% whole wheat, remaining… vs. Pasta, cooked, enriched, with added salt vs. Pasta, cooked, unenriched, with added salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta, cooked, enriched, with added salt has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | Pasta, whole grain, 51% whole wheat,… | Pasta, cooked, enriched, with added salt | Pasta, cooked, unenriched, with added… |
|---|---|---|---|
| Protein | 5.7 G | 5.8 G | 5.8 G |
| Total lipid (fat) | 1.5 G | 0.93 G | 0.93 G |
| Carbohydrate, by difference | 30.9 G | 30.6 G | 30.6 G |
| Energy | 156 KCAL | 157 KCAL | 157 KCAL |
| Total Sugars | 0.65 G | 0.56 G | 0.56 G |
| Fiber, total dietary | 4.5 G | 1.8 G | 1.8 G |
| Calcium, Ca | 11 MG | 7 MG | 7 MG |
| Iron, Fe | 1.6 MG | 1.3 MG | 0.5 MG |
| Potassium, K | 71 MG | 44 MG | 44 MG |
| Sodium, Na | 4 MG | 131 MG | 131 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0.18 G | 0.18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.