Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Cereal Grains and Pasta
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) contains 156 calories per 116g, according to the USDA FoodData Central database. It provides 5.7g of protein, 1.5g of fat, and 30.9g of carbohydrates. Dietary fiber: 4.5g.
Values per 116g
Macro Breakdown
156
Calories per 100g
5.7g
Protein
1.5g
Total Fat
30.9g
Carbs
4.5g
Fiber
0.7g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30.9 G | 0% |
| Energy | 156.0 KCAL | — |
| Fiber, total dietary | 4.5 G | 0% |
| Protein | 5.7 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 1.5 G | 0% |
| Ash | 0.5 G | — |
| Energy | 652.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.4 G | — |
| Starch | 24.7 G | — |
| Sucrose | 0.1 G | — |
| Water | 61.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.0 MG | — |
| Folate, DFE | 51.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 38.0 UG | — |
| Folic acid | 18.0 UG | — |
| Niacin | 2.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 71.0 MG | 2% |
| Sodium, Na | 4.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 41.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 97.0 MG | — |
| Selenium, Se | 30.7 UG | — |
| Zinc, Zn | 1.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Pasta, cooked, enriched, with added salt
Pasta, cooked, unenriched, with added salt
Pasta, cooked, unenriched, without added salt
Pasta, cooked, enriched, without added salt
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Frequently Asked Questions
How many calories are in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)? ▼
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) contains 156 calories per 100g. It has 5.7g of protein, 1.5g of fat, and 30.9g of carbohydrates.
What are the macros in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) has 5.7g protein (15% of calories), 1.5g fat, and 30.9g carbs. Fiber: 4.5g. Sugar: 0.7g.
How much sodium is in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)? ▼
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).