Pasta, whole grain, 51% whole wheat, remaining… vs. Wheat flour, white, bread, enriched vs. Wheat flours, bread, unenriched
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta, whole grain, 51% whole wheat, remaining… has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | Pasta, whole grain, 51% whole wheat,… | Wheat flour, white, bread, enriched | Wheat flours, bread, unenriched |
|---|---|---|---|
| Protein | 13.2 G | 12 G | 12 G |
| Total lipid (fat) | 2.5 G | 1.7 G | 1.7 G |
| Carbohydrate, by difference | 73.3 G | 72.5 G | 72.5 G |
| Energy | 361 KCAL | 361 KCAL | 361 KCAL |
| Total Sugars | 2.2 G | 0.31 G | 0.31 G |
| Fiber, total dietary | 11.3 G | 2.4 G | 2.4 G |
| Calcium, Ca | 25 MG | 15 MG | 15 MG |
| Iron, Fe | 3.4 MG | 4.4 MG | 0.9 MG |
| Potassium, K | 318 MG | 100 MG | 100 MG |
| Sodium, Na | 12 MG | 2 MG | 2 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.32 G | 0.24 G | 0.24 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.