Pasta, whole grain, 51% whole wheat, remaining… vs. Wheat flour, white (industrial), 13% protein,… vs. Cornmeal, whole-grain, yellow
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta, whole grain, 51% whole wheat, remaining… has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | Pasta, whole grain, 51% whole wheat,… | Wheat flour, white (industrial), 13%… | Cornmeal, whole-grain, yellow |
|---|---|---|---|
| Protein | 13.5 G | 13.1 G | 8.1 G |
| Total lipid (fat) | 2.7 G | 1.4 G | 3.6 G |
| Carbohydrate, by difference | 73.1 G | 72.2 G | 76.9 G |
| Energy | 362 KCAL | 362 KCAL | 362 KCAL |
| Total Sugars | 2.6 G | 1.1 G | 0.64 G |
| Fiber, total dietary | 10.1 G | 2.4 G | 7.3 G |
| Calcium, Ca | 27 MG | 24 MG | 6 MG |
| Iron, Fe | 3.3 MG | 5.1 MG | 3.5 MG |
| Potassium, K | 366 MG | 128 MG | 287 MG |
| Sodium, Na | 11 MG | 2 MG | 35 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.35 G | 0.19 G | 0.51 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.