Pasta, whole grain, with cream sauce and meat,… vs. Noodle pudding vs. Lasagna with meat and spinach
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lasagna with meat and spinach has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Pasta, whole grain, with cream sauce… | Noodle pudding | Lasagna with meat and spinach |
|---|---|---|---|
| Protein | 5.8 G | 5.9 G | 13.3 G |
| Total lipid (fat) | 14.5 G | 7.4 G | 10.8 G |
| Carbohydrate, by difference | 15 G | 31 G | 13.8 G |
| Energy | 209 KCAL | 209 KCAL | 207 KCAL |
| Total Sugars | 0.68 G | 11.1 G | 2.2 G |
| Fiber, total dietary | 1.9 G | 1.6 G | 1.1 G |
| Calcium, Ca | 32 MG | 27 MG | 262 MG |
| Iron, Fe | 1.1 MG | 1.6 MG | 0.96 MG |
| Potassium, K | 85 MG | 141 MG | 209 MG |
| Sodium, Na | 564 MG | 68 MG | 412 MG |
| Cholesterol | 23 MG | 95 MG | 42 MG |
| Fatty acids, total saturated | 4.6 G | 1.7 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.