Pasta, whole grain, with cream sauce and poultry,… vs. Pasta with cream sauce and seafood, restaurant vs. Lasagna, with chicken or turkey, and spinach
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lasagna, with chicken or turkey, and spinach has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | Pasta, whole grain, with cream sauce… | Pasta with cream sauce and seafood,… | Lasagna, with chicken or turkey, and… |
|---|---|---|---|
| Protein | 5.9 G | 5.4 G | 13.5 G |
| Total lipid (fat) | 13.7 G | 12.8 G | 10.1 G |
| Carbohydrate, by difference | 15 G | 15.7 G | 13.8 G |
| Energy | 202 KCAL | 202 KCAL | 201 KCAL |
| Total Sugars | 0.68 G | 0.59 G | 2.2 G |
| Fiber, total dietary | 1.9 G | 0.9 G | 1.1 G |
| Calcium, Ca | 32 MG | 36 MG | 262 MG |
| Iron, Fe | 0.93 MG | 0.83 MG | 0.86 MG |
| Potassium, K | 85 MG | 65 MG | 208 MG |
| Sodium, Na | 563 MG | 572 MG | 381 MG |
| Cholesterol | 24 MG | 28 MG | 43 MG |
| Fatty acids, total saturated | 4.3 G | 4.1 G | 5.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.