Pasta, whole-wheat, cooked (Includes foods for… vs. Rice, white, steamed, Chinese restaurant vs. Rice, brown, parboiled, cooked, UNCLE BENS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta, whole-wheat, cooked (Includes foods for… has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | Pasta, whole-wheat, cooked (Includes… | Rice, white, steamed, Chinese restaurant | Rice, brown, parboiled, cooked, UNCLE… |
|---|---|---|---|
| Protein | 6 G | 3.2 G | 3.1 G |
| Total lipid (fat) | 1.7 G | 0.27 G | 0.85 G |
| Carbohydrate, by difference | 30.1 G | 33.9 G | 31.3 G |
| Energy | 149 KCAL | 151 KCAL | 147 KCAL |
| Total Sugars | 0.75 G | - | 0.15 G |
| Fiber, total dietary | 3.9 G | 0.9 G | 1.7 G |
| Calcium, Ca | 13 MG | 5 MG | 3 MG |
| Iron, Fe | 1.7 MG | 0.39 MG | 0.53 MG |
| Potassium, K | 96 MG | 20 MG | 61 MG |
| Sodium, Na | 4 MG | 5 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | - | - |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.24 G | - | 0.21 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.