Rice, white, steamed, Chinese restaurant
USDA Standard Reference Cereal Grains and Pasta
Rice, white, steamed, Chinese restaurant contains 151 calories per 132g, according to the USDA FoodData Central database. It provides 3.2g of protein, 0.3g of fat, and 33.9g of carbohydrates. Dietary fiber: 0.9g.
Values per 132g
Macro Breakdown
151
Calories per 100g
3.2g
Protein
0.3g
Total Fat
33.9g
Carbs
0.9g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 33.9 G | 0% |
| Energy | 151.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 3.2 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.1 G | — |
| Energy | 631.0 kJ | — |
| Starch | 32.0 G | — |
| Water | 62.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 20.0 MG | 0% |
| Sodium, Na | 5.0 MG | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 33.0 MG | — |
| Zinc, Zn | 0.7 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Rice, brown, parboiled, cooked, UNCLE BENS
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Pasta, cooked, enriched, with added salt
Pasta, cooked, unenriched, with added salt
Frequently Asked Questions
How many calories are in Rice, white, steamed, Chinese restaurant? ▼
Rice, white, steamed, Chinese restaurant contains 151 calories per 100g. It has 3.2g of protein, 0.3g of fat, and 33.9g of carbohydrates.
What are the macros in Rice, white, steamed, Chinese restaurant? ▼
Per 100g, Rice, white, steamed, Chinese restaurant has 3.2g protein (8% of calories), 0.3g fat, and 33.9g carbs. Fiber: 0.9g.
How much sodium is in Rice, white, steamed, Chinese restaurant? ▼
Rice, white, steamed, Chinese restaurant contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).