Pasta with tomato-based sauce, cheese and meat vs. Macaroni with tuna, Puerto Rican style vs. Pasta, whole grain, with cream sauce and seafood,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Macaroni with tuna, Puerto Rican style has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | Pasta with tomato-based sauce, cheese… | Macaroni with tuna, Puerto Rican style | Pasta, whole grain, with cream sauce… |
|---|---|---|---|
| Protein | 7.6 G | 7.7 G | 6 G |
| Total lipid (fat) | 7.1 G | 4.7 G | 6.9 G |
| Carbohydrate, by difference | 13.3 G | 18.1 G | 16.6 G |
| Energy | 147 KCAL | 147 KCAL | 147 KCAL |
| Total Sugars | 1.3 G | 2.1 G | 0.74 G |
| Fiber, total dietary | 0.8 G | 0.9 G | 2 G |
| Calcium, Ca | 61 MG | 54 MG | 42 MG |
| Iron, Fe | 1.5 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 184 MG | 124 MG | 97 MG |
| Sodium, Na | 325 MG | 359 MG | 262 MG |
| Cholesterol | 62 MG | 10 MG | 31 MG |
| Fatty acids, total saturated | 2.7 G | 1.2 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.