USDA Survey

Macaroni with tuna, Puerto Rican style

According to USDA FoodData Central (FDC ID 2708810, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

147
Calorieslow density
7.7g
Proteingood source · 15% DV
18.1g
Carbsmoderate · 7% DV
4.7g
Fatmoderate · 6% DV
147 calories per 100g

Macaroni with tuna, Puerto Rican style contains 147 calories per 100g according to USDA FoodData Central. It has 7.7g of protein, 4.7g of fat, and 18.1g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Macaroni with tuna, Puerto Rican style carries 7.7g of protein per 100g, more than 44% of USDA whole foods.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
147
calories per 100g
2.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Macaroni with tuna, Puerto Rican style contains 147 calories per 100g, according to the USDA FoodData Central database. It provides 7.7g of protein, 4.7g of fat, and 18.1g of carbohydrates per 100g. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Macaroni with tuna, Puerto Rican style is catalogued there as FDC ID 2708810, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Macaroni with tuna, Puerto Rican style balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 147 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 10mg 3% Sodium 359mg 16% Total Carbohydrate 18g 7% Dietary Fiber 0.9g 3% Total Sugars 2g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 54mg 4% Iron 1mg 6% Potassium 124mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

147
Calories per 100g

147 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
147 kcal = 7% of FDA 2,000 kcal Daily Value
P: 7.7gF: 4.7gC: 18.1g
7.7g
Protein
15% DV
4.7g
Total Fat
6% DV
18.1g
Carbs
7% DV
0.9g
Fiber
3% DV
2.1g
Sugar
no FDA DV
359mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Macaroni with tuna, Puerto Rican style ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Macaroni with tuna, Puerto Rican style vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.1 G
7%
Energy 147 KCAL
Fiber, total dietary 0.90 G
3%
Protein 7.7 G
15%
Total Sugars 2.1 G
Total lipid (fat) 4.7 G
6%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 68.0 G

Vitamins

Nutrient Amount % DV
Choline, total 14 MG
Folate, DFE 44.0 UG
Folate, food 4.0 UG
Folate, total 28.0 UG
Folic acid 24.0 UG
Niacin 3 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.6 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 4.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG
4%
Iron, Fe 1 MG
6%
Potassium, K 124 MG
3%
Sodium, Na 359 MG
16%
Carotene, alpha 0.0 UG
Carotene, beta 27.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 18 MG
Phosphorus, P 93 MG
Retinol 55.0 UG
Selenium, Se 26.0 UG
Vitamin A, RAE 58.0 UG
Vitamin D (D2 + D3) 0.8 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total monounsaturated 1.9 G
Fatty acids, total polyunsaturated 1.2 G
MUFA 16:1 0.02 G
MUFA 18:1 1.8 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 1.1 G
PUFA 18:3 0.10 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.01 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.04 G
SFA 10:0 0.02 G
SFA 12:0 0.03 G
SFA 14:0 0.08 G
SFA 16:0 0.65 G
SFA 18:0 0.35 G
SFA 4:0 0.02 G
SFA 6:0 0.01 G
SFA 8:0 0.01 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 4.0 UG

Key takeaways

  • Macaroni with tuna, Puerto Rican style delivers 7.7g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 147 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pasta with tomato-based sauce, cheese and meat

Survey
147 cal
P: 7.6gF: 7.1gC: 13.3g

Pasta, whole grain, with cream sauce and seafood, home recipe

Survey
147 cal
P: 6.0gF: 6.9gC: 16.6g

Ravioli, meat-filled, with tomato sauce or meat sauce

Survey
148 cal
P: 8.7gF: 6.3gC: 14.5g

Stuffed shells, cheese-filled, with tomato sauce, meatless

Survey
146 cal
P: 7.0gF: 5.8gC: 16.9g

Pasta with cream sauce, poultry, and added vegetables, home recipe

Survey
146 cal
P: 6.3gF: 5.7gC: 17.0g

Ravioli, cheese and spinach-filled, with cream sauce

Survey
145 cal
P: 5.6gF: 6.7gC: 15.7g

→ Compare Macaroni with tuna, Puerto Rican style side-by-side with Pasta with tomato-based sauce and Pasta

Frequently Asked Questions

How many calories are in Macaroni with tuna, Puerto Rican style? ▼
Macaroni with tuna, Puerto Rican style contains 147 calories per 100g. It has 7.7g of protein, 4.7g of fat, and 18.1g of carbohydrates.
What are the macros in Macaroni with tuna, Puerto Rican style? ▼
Per 100g, Macaroni with tuna, Puerto Rican style has 7.7g protein (21% of calories), 4.7g fat, and 18.1g carbs. Fiber: 0.9g. Sugar: 2.1g.
How much sodium is in Macaroni with tuna, Puerto Rican style? ▼
Macaroni with tuna, Puerto Rican style contains 359mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Macaroni with tuna, Puerto Rican style high in fiber? ▼
Macaroni with tuna, Puerto Rican style contains 0.9g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Macaroni with tuna, Puerto Rican style keto-friendly? ▼
Macaroni with tuna, Puerto Rican style has 18.1g of carbs per 100g (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Macaroni with tuna, Puerto Rican style good for a diet? ▼
Macaroni with tuna, Puerto Rican style has 147 calories per 100g. Fat content: 4.7g.
How does Macaroni with tuna, Puerto Rican style compare to other foods? ▼
Macaroni with tuna, Puerto Rican style provides 147 calories and 7.7g protein per 100g. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708810) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.