Peach nectar, canned, with added ascorbic acid vs. Boysenberries, frozen, unsweetened vs. Cherries, sour, red, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Boysenberries, frozen, unsweetened has the most protein of the foods compared, at 1.1 g per 100g.
| Nutrient | Peach nectar, canned, with added… | Boysenberries, frozen, unsweetened | Cherries, sour, red, raw |
|---|---|---|---|
| Protein | 0.21 G | 1.1 G | 1 G |
| Total lipid (fat) | 0.51 G | 0.26 G | 0.3 G |
| Carbohydrate, by difference | 11.9 G | 12.2 G | 12.2 G |
| Energy | 50 KCAL | 50 KCAL | 50 KCAL |
| Total Sugars | 11.2 G | 6.9 G | 8.5 G |
| Fiber, total dietary | 0.1 G | 5.3 G | 1.6 G |
| Calcium, Ca | 6 MG | 27 MG | 16 MG |
| Iron, Fe | 0.07 MG | 0.85 MG | 0.32 MG |
| Potassium, K | 50 MG | 139 MG | 173 MG |
| Sodium, Na | 8 MG | 1 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.22 G | 0.01 G | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.