Peaches, canned, heavy syrup, drained vs. Elderberries, raw vs. Fruit cocktail, (peach and pineapple and pear and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Elderberries, raw has the most protein of the foods compared, at 0.66 g per 100g.
| Nutrient | Peaches, canned, heavy syrup, drained | Elderberries, raw | Fruit cocktail, (peach and pineapple… |
|---|---|---|---|
| Protein | 0.52 G | 0.66 G | 0.39 G |
| Total lipid (fat) | 0.18 G | 0.5 G | 0.07 G |
| Carbohydrate, by difference | 18.4 G | 18.4 G | 18.9 G |
| Energy | 72 KCAL | 73 KCAL | 73 KCAL |
| Total Sugars | 14.7 G | - | 17.9 G |
| Fiber, total dietary | 1.2 G | 7 G | 1 G |
| Calcium, Ca | 3 MG | 38 MG | 6 MG |
| Iron, Fe | 0.27 MG | 1.6 MG | 0.29 MG |
| Potassium, K | 94 MG | 280 MG | 88 MG |
| Sodium, Na | 6 MG | 6 MG | 6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.01 G | 0.02 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.