Peaches, canned, light syrup pack, solids and… vs. Cherries, sweet, canned, juice pack, solids and… vs. Pomegranate juice, bottled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cherries, sweet, canned, juice pack, solids and… has the most protein of the foods compared, at 0.91 g per 100g.
| Nutrient | Peaches, canned, light syrup pack,… | Cherries, sweet, canned, juice pack,… | Pomegranate juice, bottled |
|---|---|---|---|
| Protein | 0.45 G | 0.91 G | 0.15 G |
| Total lipid (fat) | 0.03 G | 0.02 G | 0.29 G |
| Carbohydrate, by difference | 14.6 G | 13.8 G | 13.1 G |
| Energy | 54 KCAL | 54 KCAL | 54 KCAL |
| Total Sugars | 13.3 G | 12.3 G | 12.7 G |
| Fiber, total dietary | 1.3 G | 1.5 G | 0.1 G |
| Calcium, Ca | 3 MG | 14 MG | 11 MG |
| Iron, Fe | 0.36 MG | 0.58 MG | 0.1 MG |
| Potassium, K | 97 MG | 131 MG | 214 MG |
| Sodium, Na | 5 MG | 3 MG | 9 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.