Peaches, dried, sulfured, uncooked vs. Tamarinds, raw vs. Plums, dried (prunes), uncooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peaches, dried, sulfured, uncooked has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | Peaches, dried, sulfured, uncooked | Tamarinds, raw | Plums, dried (prunes), uncooked |
|---|---|---|---|
| Protein | 3.6 G | 2.8 G | 2.2 G |
| Total lipid (fat) | 0.76 G | 0.6 G | 0.38 G |
| Carbohydrate, by difference | 61.3 G | 62.5 G | 63.9 G |
| Energy | 239 KCAL | 239 KCAL | 240 KCAL |
| Total Sugars | 41.7 G | 38.8 G | 38.1 G |
| Fiber, total dietary | 8.2 G | 5.1 G | 7.1 G |
| Calcium, Ca | 28 MG | 74 MG | 43 MG |
| Iron, Fe | 4.1 MG | 2.8 MG | 0.93 MG |
| Potassium, K | 996 MG | 628 MG | 732 MG |
| Sodium, Na | 7 MG | 28 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.08 G | 0.27 G | 0.09 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.