Peanuts, all types, oil-roasted, without salt vs. Peanuts, all types, oil-roasted, with salt vs. Peanut butter, smooth style, with salt (Includes…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanuts, all types, oil-roasted, without salt has the most protein of the foods compared, at 28 g per 100g.
| Nutrient | Peanuts, all types, oil-roasted,… | Peanuts, all types, oil-roasted, with… | Peanut butter, smooth style, with salt… |
|---|---|---|---|
| Protein | 28 G | 28 G | 22.2 G |
| Total lipid (fat) | 52.5 G | 52.5 G | 51.4 G |
| Carbohydrate, by difference | 15.3 G | 15.3 G | 22.3 G |
| Energy | 599 KCAL | 599 KCAL | 598 KCAL |
| Total Sugars | 4.2 G | 4.2 G | 10.5 G |
| Fiber, total dietary | 9.4 G | 9.4 G | 5 G |
| Calcium, Ca | 61 MG | 61 MG | 49 MG |
| Iron, Fe | 1.5 MG | 1.5 MG | 1.7 MG |
| Potassium, K | 726 MG | 726 MG | 558 MG |
| Sodium, Na | 6 MG | 320 MG | 426 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 8.7 G | 8.7 G | 10.3 G |
| Fatty acids, total trans | - | - | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.