Pears, canned, heavy syrup pack, solids and… vs. Apples, dehydrated (low moisture), sulfured,… vs. Figs, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Figs, raw has the most protein of the foods compared, at 0.75 g per 100g.
| Nutrient | Pears, canned, heavy syrup pack, solids… | Apples, dehydrated (low moisture),… | Figs, raw |
|---|---|---|---|
| Protein | 0.2 G | 0.28 G | 0.75 G |
| Total lipid (fat) | 0.13 G | 0.12 G | 0.3 G |
| Carbohydrate, by difference | 19.2 G | 19.9 G | 19.2 G |
| Energy | 74 KCAL | 74 KCAL | 74 KCAL |
| Total Sugars | 15.2 G | - | 16.3 G |
| Fiber, total dietary | 1.6 G | 2.6 G | 2.9 G |
| Calcium, Ca | 5 MG | 4 MG | 35 MG |
| Iron, Fe | 0.22 MG | 0.43 MG | 0.37 MG |
| Potassium, K | 65 MG | 136 MG | 232 MG |
| Sodium, Na | 5 MG | 26 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.01 G | 0.02 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.