Peas, green, raw vs. Corn, sweet, yellow, frozen, kernels cut off cob,… vs. Potatoes, o'brien, home-prepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peas, green, raw has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | Peas, green, raw | Corn, sweet, yellow, frozen, kernels… | Potatoes, o'brien, home-prepared |
|---|---|---|---|
| Protein | 5.4 G | 2.5 G | 2.4 G |
| Total lipid (fat) | 0.4 G | 0.67 G | 1.3 G |
| Carbohydrate, by difference | 14.4 G | 19.3 G | 15.5 G |
| Energy | 81 KCAL | 81 KCAL | 81 KCAL |
| Total Sugars | 5.7 G | 3.1 G | - |
| Fiber, total dietary | 5.7 G | 2.4 G | - |
| Calcium, Ca | 25 MG | 3 MG | 36 MG |
| Iron, Fe | 1.5 MG | 0.47 MG | 0.47 MG |
| Potassium, K | 244 MG | 233 MG | 266 MG |
| Sodium, Na | 5 MG | 1 MG | 217 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0.07 G | 0.1 G | 0.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.