Potatoes, o'brien, home-prepared
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, o'brien, home-prepared contains 81 calories per 194g, according to the USDA FoodData Central database. It provides 2.4g of protein, 1.3g of fat, and 15.5g of carbohydrates.
Values per 194g
Macro Breakdown
81
Calories per 100g
2.4g
Protein
1.3g
Total Fat
15.5g
Carbs
217mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.5 G | 0% |
| Energy | 81.0 KCAL | — |
| Protein | 2.4 G | 0% |
| Total lipid (fat) | 1.3 G | 0% |
| Ash | 1.3 G | — |
| Energy | 339.0 kJ | — |
| Water | 79.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 16.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 266.0 MG | 6% |
| Sodium, Na | 217.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 50.0 MG | — |
| Selenium, Se | 1.2 UG | — |
| Vitamin A, IU | 481 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Soybeans, mature seeds, sprouted, cooked, steamed
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Peas, green, raw
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Frequently Asked Questions
How many calories are in Potatoes, o'brien, home-prepared? ▼
Potatoes, o'brien, home-prepared contains 81 calories per 100g. It has 2.4g of protein, 1.3g of fat, and 15.5g of carbohydrates.
What are the macros in Potatoes, o'brien, home-prepared? ▼
Per 100g, Potatoes, o'brien, home-prepared has 2.4g protein (12% of calories), 1.3g fat, and 15.5g carbs.
How much sodium is in Potatoes, o'brien, home-prepared? ▼
Potatoes, o'brien, home-prepared contains 217mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).