PEELED APPLE SLICES, CHEDDAR CHEESE CRACKERS,… vs. PUMPKIN PIE vs. PECAN FETA SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PECAN FETA SALAD has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | PEELED APPLE SLICES, CHEDDAR CHEESE… | PUMPKIN PIE | PECAN FETA SALAD |
|---|---|---|---|
| Protein | 2 G | 2.6 G | 3.8 G |
| Total lipid (fat) | 7.4 G | 9.7 G | 19.7 G |
| Carbohydrate, by difference | 37.6 G | 31 G | 8.4 G |
| Energy | 221 KCAL | 221 KCAL | 221 KCAL |
| Total Sugars | 25.5 G | 17.7 G | 4.2 G |
| Fiber, total dietary | 2.7 G | 1.8 G | 1.9 G |
| Calcium, Ca | 40 MG | 35 MG | 47 MG |
| Iron, Fe | 0.72 MG | 0.32 MG | 0.68 MG |
| Sodium, Na | 148 MG | 274 MG | 258 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 12.8 G | - | - |
| Cholesterol | 0 MG | 27 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 4.4 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.