Peppers, sweet, red, cooked, boiled, drained,… vs. Beans, snap, green, frozen, cooked, boiled,… vs. Beans, snap, green, frozen, cooked, boiled,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, snap, green, frozen, cooked, boiled,… has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | Peppers, sweet, red, cooked, boiled,… | Beans, snap, green, frozen, cooked,… | Beans, snap, green, frozen, cooked,… |
|---|---|---|---|
| Protein | 0.92 G | 1.5 G | 1.5 G |
| Total lipid (fat) | 0.2 G | 0.17 G | 0.17 G |
| Carbohydrate, by difference | 6.7 G | 6.5 G | 6.5 G |
| Energy | 28 KCAL | 28 KCAL | 28 KCAL |
| Total Sugars | 4.4 G | 1.9 G | 1.9 G |
| Fiber, total dietary | 1.2 G | 3 G | 3 G |
| Calcium, Ca | 9 MG | 42 MG | 42 MG |
| Iron, Fe | 0.46 MG | 0.66 MG | 0.66 MG |
| Potassium, K | 166 MG | 159 MG | 159 MG |
| Sodium, Na | 2 MG | 1 MG | 245 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.04 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.