Pie, apple, commercially prepared, unenriched… vs. Pie, apple, commercially prepared, enriched flour vs. Bread, oat bran
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, oat bran has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | Pie, apple, commercially prepared,… | Pie, apple, commercially prepared,… | Bread, oat bran |
|---|---|---|---|
| Protein | 1.9 G | 1.9 G | 10.4 G |
| Total lipid (fat) | 11 G | 11 G | 4.4 G |
| Carbohydrate, by difference | 34 G | 34 G | 39.8 G |
| Energy | 237 KCAL | 237 KCAL | 236 KCAL |
| Fiber, total dietary | 1.6 G | 1.6 G | 4.5 G |
| Calcium, Ca | 11 MG | 11 MG | 65 MG |
| Iron, Fe | 1.2 MG | 0.45 MG | 3.1 MG |
| Potassium, K | 65 MG | 65 MG | 147 MG |
| Sodium, Na | 266 MG | 201 MG | 353 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.8 G | 3.8 G | 0.7 G |
| Total Sugars | - | 15.7 G | 7.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.