Pie, apple, commercially prepared, unenriched flour
USDA Standard Reference Baked Products
Pie, apple, commercially prepared, unenriched flour contains 237 calories per 28.35g, according to the USDA FoodData Central database. It provides 1.9g of protein, 11.0g of fat, and 34.0g of carbohydrates. Dietary fiber: 1.6g.
Values per 28.35g
Macro Breakdown
237
Calories per 100g
1.9g
Protein
11.0g
Total Fat
34.0g
Carbs
1.6g
Fiber
266mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 34.0 G | 0% |
| Energy | 237.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 1.9 G | 0% |
| Total lipid (fat) | 11.0 G | 0% |
| Ash | 0.9 G | — |
| Energy | 992.0 kJ | — |
| Water | 52.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 3.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 65.0 MG | 1% |
| Sodium, Na | 266.0 MG | 12% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 24.0 MG | — |
| Retinol | 28.0 UG | — |
| Vitamin A, IU | 124 IU | — |
| Vitamin A, RAE | 29.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.8 G | 0% |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 2.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
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Frequently Asked Questions
How many calories are in Pie, apple, commercially prepared, unenriched flour? ▼
Pie, apple, commercially prepared, unenriched flour contains 237 calories per 100g. It has 1.9g of protein, 11.0g of fat, and 34.0g of carbohydrates.
What are the macros in Pie, apple, commercially prepared, unenriched flour? ▼
Per 100g, Pie, apple, commercially prepared, unenriched flour has 1.9g protein (3% of calories), 11.0g fat, and 34.0g carbs. Fiber: 1.6g.
How much sodium is in Pie, apple, commercially prepared, unenriched flour? ▼
Pie, apple, commercially prepared, unenriched flour contains 266mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).