Pine nuts vs. Walnuts, honey roasted vs. Pecans, honey roasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pine nuts has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | Pine nuts | Walnuts, honey roasted | Pecans, honey roasted |
|---|---|---|---|
| Protein | 13.7 G | 9.8 G | 6.7 G |
| Total lipid (fat) | 68.4 G | 56.9 G | 59.3 G |
| Carbohydrate, by difference | 13.1 G | 29 G | 30.3 G |
| Energy | 673 KCAL | 668 KCAL | 681 KCAL |
| Total Sugars | 3.6 G | 23.5 G | 24.4 G |
| Fiber, total dietary | 3.7 G | 3.5 G | 3.9 G |
| Calcium, Ca | 16 MG | 60 MG | 38 MG |
| Iron, Fe | 5.5 MG | 1.5 MG | 1.6 MG |
| Potassium, K | 597 MG | 286 MG | 243 MG |
| Sodium, Na | 2 MG | 383 MG | 383 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4.9 G | 5.4 G | 5.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.