Pineapple juice, frozen concentrate, unsweetened,… vs. Cranberry-orange relish, canned vs. Avocados, raw, California
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Avocados, raw, California has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Pineapple juice, frozen concentrate,… | Cranberry-orange relish, canned | Avocados, raw, California |
|---|---|---|---|
| Protein | 1.3 G | 0.3 G | 2 G |
| Total lipid (fat) | 0.1 G | 0.1 G | 15.4 G |
| Carbohydrate, by difference | 44.3 G | 46.2 G | 8.6 G |
| Energy | 179 KCAL | 178 KCAL | 167 KCAL |
| Total Sugars | 43.6 G | - | 0.3 G |
| Fiber, total dietary | 0.7 G | 0 G | 6.8 G |
| Calcium, Ca | 39 MG | 11 MG | 13 MG |
| Iron, Fe | 0.9 MG | 0.2 MG | 0.61 MG |
| Potassium, K | 472 MG | 38 MG | 507 MG |
| Sodium, Na | 3 MG | 32 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.01 G | 0.01 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.