Pinto beans, from fast food / restaurant vs. White beans, from canned, fat added vs. White beans, from canned, reduced sodium
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
White beans, from canned, fat added has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | Pinto beans, from fast food / restaurant | White beans, from canned, fat added | White beans, from canned, reduced sodium |
|---|---|---|---|
| Protein | 8.1 G | 10.4 G | 10.4 G |
| Total lipid (fat) | 9.6 G | 6.1 G | 6.1 G |
| Carbohydrate, by difference | 23.6 G | 29.8 G | 29.8 G |
| Energy | 210 KCAL | 211 KCAL | 211 KCAL |
| Total Sugars | 0.31 G | 2 G | 2 G |
| Fiber, total dietary | 8.1 G | 6.9 G | 6.9 G |
| Calcium, Ca | 42 MG | 75 MG | 75 MG |
| Iron, Fe | 1.9 MG | 2.2 MG | 2.2 MG |
| Potassium, K | 393 MG | 497 MG | 497 MG |
| Sodium, Na | 350 MG | 333 MG | 251 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.3 G | 0.91 G | 0.91 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.