USDA Survey

White beans, from canned, fat added

According to USDA FoodData Central (FDC ID 2707356, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

211
Caloriesmoderate density
10.4g
Proteinhigh · 21% DV
29.8g
Carbsgood source · 11% DV
6.1g
Fatmoderate · 8% DV
211 calories per 100g

White beans, from canned, fat added contains 211 calories per 100g according to USDA FoodData Central. It has 10.4g of protein, 6.1g of fat, and 29.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 52% of USDA whole foods

The verdict

White beans, from canned, fat added is fiber-rich, with 6.9g of dietary fiber per 100g.

10.4g
protein per 100g
Top 48%
protein vs USDA whole foods
211
calories per 100g
6.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

White beans, from canned, fat added contains 211 calories per 100g, according to the USDA FoodData Central database. It provides 10.4g of protein, 6.1g of fat, and 29.8g of carbohydrates per 100g. Dietary fiber: 6.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. White beans, from canned, fat added is catalogued there as FDC ID 2707356, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, White beans, from canned, fat added reads as good fiber source within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

White beans, from canned, fat added balances protein, fat, and carbohydrates without any single macro dominating.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 211 % Daily Value* Total Fat 6g 8% Saturated Fat 0.9g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 333mg 14% Total Carbohydrate 30g 11% Dietary Fiber 7g 25% Total Sugars 2g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 75mg 6% Iron 2mg 12% Potassium 497mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

211
Calories per 100g

211 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
211 kcal = 11% of FDA 2,000 kcal Daily Value
P: 10.4gF: 6.1gC: 29.8g
10.4g
Protein
21% DV
6.1g
Total Fat
8% DV
29.8g
Carbs
11% DV
6.9g
Fiber
25% DV
2.0g
Sugar
no FDA DV
333mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where White beans, from canned, fat added ranks on protein

Its 10.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - White beans, from canned, fat added vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 29.8 G
11%
Energy 211 KCAL
Fiber, total dietary 6.9 G
25%
Protein 10.4 G
21%
Total Sugars 2.0 G
Total lipid (fat) 6.1 G
8%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 51.9 G

Vitamins

Nutrient Amount % DV
Choline, total 42 MG
Folate, DFE 109.0 UG
Folate, food 109.0 UG
Folate, total 109.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 2 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 9.8 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG
6%
Iron, Fe 2 MG
12%
Potassium, K 497 MG
11%
Sodium, Na 333 MG
14%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 72 MG
Phosphorus, P 193 MG
Retinol 0.0 UG
Selenium, Se 5.8 UG
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 2 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.91 G
5%
Fatty acids, total monounsaturated 2.4 G
Fatty acids, total polyunsaturated 2.3 G
MUFA 16:1 0.02 G
MUFA 18:1 2.3 G
MUFA 20:1 0.04 G
MUFA 22:1 0.00 G
PUFA 18:2 2.0 G
PUFA 18:3 0.34 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.69 G
SFA 18:0 0.17 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • White beans, from canned, fat added delivers 10.4g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 211 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

White beans, from canned, reduced sodium

Survey
211 cal
P: 10.4gF: 6.1gC: 29.8g

Chickpeas, NFS

Survey
211 cal
P: 8.2gF: 8.9gC: 25.5g

Chickpeas, from dried, fat added

Survey
211 cal
P: 8.2gF: 8.9gC: 25.5g

Pinto beans, from fast food / restaurant

Survey
210 cal
P: 8.1gF: 9.6gC: 23.6g

Beans, from fast food / restaurant, NS as to type

Survey
206 cal
P: 8.8gF: 9.3gC: 22.6g

Soybeans, cooked

Survey
218 cal
P: 16.9gF: 14.8gC: 7.8g

→ Compare White beans, from canned, fat added side-by-side with White beans and Chickpeas

Frequently Asked Questions

How many calories are in White beans, from canned, fat added? ▼
White beans, from canned, fat added contains 211 calories per 100g. It has 10.4g of protein, 6.1g of fat, and 29.8g of carbohydrates.
What are the macros in White beans, from canned, fat added? ▼
Per 100g, White beans, from canned, fat added has 10.4g protein (20% of calories), 6.1g fat, and 29.8g carbs. Fiber: 6.9g. Sugar: 2.0g.
How much sodium is in White beans, from canned, fat added? ▼
White beans, from canned, fat added contains 333mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is White beans, from canned, fat added high in fiber? ▼
White beans, from canned, fat added contains 6.9g of dietary fiber per 100g, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is White beans, from canned, fat added keto-friendly? ▼
White beans, from canned, fat added has 29.8g of carbs per 100g (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is White beans, from canned, fat added good for a diet? ▼
White beans, from canned, fat added has 211 calories per 100g. Fat content: 6.1g. Contains 6.9g fiber which aids digestion.
How does White beans, from canned, fat added compare to other foods? ▼
White beans, from canned, fat added provides 211 calories and 10.4g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707356) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.