Pinto beans with meat vs. Kidney beans, from canned, fat added vs. Kidney beans, from canned, reduced sodium
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pinto beans with meat has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Pinto beans with meat | Kidney beans, from canned, fat added | Kidney beans, from canned, reduced… |
|---|---|---|---|
| Protein | 10.7 G | 8.4 G | 8.4 G |
| Total lipid (fat) | 6.9 G | 6.8 G | 6.8 G |
| Carbohydrate, by difference | 21.1 G | 23.8 G | 23.8 G |
| Energy | 186 KCAL | 186 KCAL | 186 KCAL |
| Total Sugars | 0.38 G | 3 G | 3 G |
| Fiber, total dietary | 7.2 G | 7.7 G | 8.5 G |
| Calcium, Ca | 39 MG | 47 MG | 47 MG |
| Iron, Fe | 1.9 MG | 2 MG | 2 MG |
| Potassium, K | 393 MG | 417 MG | 417 MG |
| Sodium, Na | 275 MG | 299 MG | 188 MG |
| Cholesterol | 11 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.2 G | 1 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.