Plantains, green, raw vs. Plantains, yellow, baked vs. Orange juice, frozen concentrate, unsweetened,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Orange juice, frozen concentrate, unsweetened,… has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | Plantains, green, raw | Plantains, yellow, baked | Orange juice, frozen concentrate,… |
|---|---|---|---|
| Protein | 1.3 G | 1.5 G | 2.4 G |
| Total lipid (fat) | 0.07 G | 0.16 G | 0.25 G |
| Carbohydrate, by difference | 36.7 G | 41.4 G | 35.2 G |
| Energy | 152 KCAL | 155 KCAL | 148 KCAL |
| Total Sugars | 2.3 G | 21.3 G | 29.7 G |
| Fiber, total dietary | 2.2 G | 2.2 G | 1 G |
| Calcium, Ca | 2 MG | 3 MG | 38 MG |
| Iron, Fe | 0.75 MG | 0.28 MG | 0.33 MG |
| Potassium, K | 431 MG | 477 MG | 629 MG |
| Sodium, Na | 2 MG | 2 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.12 G | 0 G | 0.06 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.