Plantains, yellow, baked vs. Cranberry sauce, whole, canned, OCEAN SPRAY vs. Plantains, green, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Plantains, yellow, baked has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | Plantains, yellow, baked | Cranberry sauce, whole, canned, OCEAN… | Plantains, green, raw |
|---|---|---|---|
| Protein | 1.5 G | 0.75 G | 1.3 G |
| Total lipid (fat) | 0.16 G | 0.05 G | 0.07 G |
| Carbohydrate, by difference | 41.4 G | 40.4 G | 36.7 G |
| Energy | 155 KCAL | 158 KCAL | 152 KCAL |
| Total Sugars | 21.3 G | 31.3 G | 2.3 G |
| Fiber, total dietary | 2.2 G | 1.2 G | 2.2 G |
| Calcium, Ca | 3 MG | 3 MG | 2 MG |
| Iron, Fe | 0.28 MG | 0.2 MG | 0.75 MG |
| Potassium, K | 477 MG | 21 MG | 431 MG |
| Sodium, Na | 2 MG | 5 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.01 G | 0.12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.