Poi vs. Taro, raw vs. Corn, yellow, whole kernel, frozen, microwaved
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn, yellow, whole kernel, frozen, microwaved has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | Poi | Taro, raw | Corn, yellow, whole kernel, frozen,… |
|---|---|---|---|
| Protein | 0.38 G | 1.5 G | 3.6 G |
| Total lipid (fat) | 0.14 G | 0.2 G | 1.4 G |
| Carbohydrate, by difference | 27.2 G | 26.5 G | 25.9 G |
| Energy | 112 KCAL | 112 KCAL | 113 KCAL |
| Total Sugars | 0.39 G | 0.4 G | 3.4 G |
| Fiber, total dietary | 0.4 G | 4.1 G | 2.6 G |
| Calcium, Ca | 16 MG | 43 MG | 5 MG |
| Iron, Fe | 0.88 MG | 0.55 MG | 0.39 MG |
| Potassium, K | 183 MG | 591 MG | 276 MG |
| Sodium, Na | 12 MG | 11 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.04 G | 0.15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.