Corn, yellow, whole kernel, frozen, microwaved
USDA Standard Reference Vegetables and Vegetable Products
Corn, yellow, whole kernel, frozen, microwaved contains 113 calories per 141g, according to the USDA FoodData Central database. It provides 3.6g of protein, 1.4g of fat, and 25.9g of carbohydrates. Dietary fiber: 2.6g.
Values per 141g
Macro Breakdown
113
Calories per 100g
3.6g
Protein
1.4g
Total Fat
25.9g
Carbs
2.6g
Fiber
3.4g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.9 G | 0% |
| Energy | 113.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 3.6 G | 0% |
| Total Sugars | 3.4 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 473.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 18.2 G | — |
| Sucrose | 2.7 G | — |
| Theobromine | 0.0 MG | — |
| Water | 68.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 30.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, food | 38.0 UG | — |
| Folate, total | 38.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 276.0 MG | 6% |
| Sodium, Na | 4.0 MG | 0% |
| Carotene, alpha | 20.0 UG | — |
| Carotene, beta | 59.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 144.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 95.0 MG | — |
| Vitamin A, IU | 234 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 807.0 UG | — |
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Frequently Asked Questions
How many calories are in Corn, yellow, whole kernel, frozen, microwaved? ▼
Corn, yellow, whole kernel, frozen, microwaved contains 113 calories per 100g. It has 3.6g of protein, 1.4g of fat, and 25.9g of carbohydrates.
What are the macros in Corn, yellow, whole kernel, frozen, microwaved? ▼
Per 100g, Corn, yellow, whole kernel, frozen, microwaved has 3.6g protein (13% of calories), 1.4g fat, and 25.9g carbs. Fiber: 2.6g. Sugar: 3.4g.
How much sodium is in Corn, yellow, whole kernel, frozen, microwaved? ▼
Corn, yellow, whole kernel, frozen, microwaved contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).