Popcorn chips, other flavors vs. Popcorn chips, plain vs. Cheese flavored corn snacks, reduced fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Popcorn chips, other flavors has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Popcorn chips, other flavors | Popcorn chips, plain | Cheese flavored corn snacks, reduced fat |
|---|---|---|---|
| Protein | 10.2 G | 10.2 G | 8.5 G |
| Total lipid (fat) | 11.2 G | 11.2 G | 12.1 G |
| Carbohydrate, by difference | 74.2 G | 74.2 G | 72.3 G |
| Energy | 438 KCAL | 438 KCAL | 432 KCAL |
| Total Sugars | 0.79 G | 0.79 G | 7.3 G |
| Fiber, total dietary | 4.9 G | 4.9 G | 3.6 G |
| Calcium, Ca | 148 MG | 148 MG | 357 MG |
| Iron, Fe | 1.5 MG | 1.5 MG | 1.3 MG |
| Potassium, K | 252 MG | 252 MG | 286 MG |
| Sodium, Na | 586 MG | 586 MG | 842 MG |
| Cholesterol | 0 MG | 0 MG | 1 MG |
| Fatty acids, total saturated | 1.6 G | 1.6 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.