USDA Survey

Cheese flavored corn snacks, reduced fat

According to USDA FoodData Central (FDC ID 2708201, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

432
Calorieshigh density
8.5g
Proteingood source · 17% DV
72.3g
Carbshigh · 26% DV
12.1g
Fatgood source · 16% DV
432 calories per 100g

Cheese flavored corn snacks, reduced fat contains 432 calories per 100g according to USDA FoodData Central. It has 8.5g of protein, 12.1g of fat, and 72.3g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Cheese flavored corn snacks, reduced fat carries 8.5g of protein per 100g, more than 47% of USDA whole foods.

8.5g
protein per 100g
Top 53%
protein vs USDA whole foods
432
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cheese flavored corn snacks, reduced fat contains 432 calories per 100g, according to the USDA FoodData Central database. It provides 8.5g of protein, 12.1g of fat, and 72.3g of carbohydrates per 100g. Dietary fiber: 3.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cheese flavored corn snacks, reduced fat is catalogued there as FDC ID 2708201, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cheese flavored corn snacks, reduced fat reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Cheese flavored corn snacks, reduced fat is a carbohydrate-dense food that can serve as a quick energy source.

At 13% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (27% DV).

Note: at 842mg per 100g (37% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 432 % Daily Value* Total Fat 12g 16% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 1mg 0% Sodium 842mg 37% Total Carbohydrate 72g 26% Dietary Fiber 4g 13% Total Sugars 7g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 357mg 27% Iron 1mg 7% Potassium 286mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

432
Calories per 100g

432 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
432 kcal = 22% of FDA 2,000 kcal Daily Value
P: 8.5gF: 12.1gC: 72.3g
8.5g
Protein
17% DV
12.1g
Total Fat
16% DV
72.3g
Carbs
26% DV
3.6g
Fiber
13% DV
7.3g
Sugar
no FDA DV
842mg
Sodium
37% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cheese flavored corn snacks, reduced fat ranks on protein

Its 8.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cheese flavored corn snacks, reduced fat vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 72.3 G
26%
Energy 432 KCAL
Fiber, total dietary 3.6 G
13%
Protein 8.5 G
17%
Total Sugars 7.3 G
Total lipid (fat) 12.1 G
16%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 3.0 G

Vitamins

Nutrient Amount % DV
Choline, total 14 MG
Folate, DFE 97.0 UG
Folate, food 97.0 UG
Folate, total 97.0 UG
Folic acid 0.0 UG
Niacin 7 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 0.2 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 21 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 1.1 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG
27%
Iron, Fe 1 MG
7%
Potassium, K 286 MG
6%
Sodium, Na 842 MG
37%
Carotene, alpha 30.0 UG
Carotene, beta 58.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 41 MG
Phosphorus, P 357 MG
Retinol 38.0 UG
Selenium, Se 9.6 UG
Vitamin A, RAE 44.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 4 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 1 MG
0%
Fatty acids, total saturated 2.1 G
11%
Fatty acids, total monounsaturated 3.5 G
Fatty acids, total polyunsaturated 5.7 G
MUFA 16:1 0.03 G
MUFA 18:1 3.5 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 5.4 G
PUFA 18:3 0.31 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.03 G
SFA 16:0 1.7 G
SFA 18:0 0.41 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 643.0 UG

Key takeaways

  • Cheese flavored corn snacks, reduced fat delivers 8.5g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 432 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 27% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Popcorn chips, plain

Survey
438 cal
P: 10.2gF: 11.2gC: 74.2g

Popcorn chips, other flavors

Survey
438 cal
P: 10.2gF: 11.2gC: 74.2g

Shrimp chips

Survey
426 cal
P: 7.1gF: 17.9gC: 59.1g

Corn nuts

Survey
446 cal
P: 8.5gF: 15.6gC: 71.9g

Bean chips

Survey
448 cal
P: 14.6gF: 21.6gC: 53.1g

Tortilla chips, low fat, unsalted

Survey
416 cal
P: 11.0gF: 5.7gC: 80.1g

→ Compare Cheese flavored corn snacks, reduced fat side-by-side with Popcorn chips and Popcorn chips

Frequently Asked Questions

How many calories are in Cheese flavored corn snacks, reduced fat? ▼
Cheese flavored corn snacks, reduced fat contains 432 calories per 100g. It has 8.5g of protein, 12.1g of fat, and 72.3g of carbohydrates.
What are the macros in Cheese flavored corn snacks, reduced fat? ▼
Per 100g, Cheese flavored corn snacks, reduced fat has 8.5g protein (8% of calories), 12.1g fat, and 72.3g carbs. Fiber: 3.6g. Sugar: 7.3g.
How much sodium is in Cheese flavored corn snacks, reduced fat? ▼
Cheese flavored corn snacks, reduced fat contains 842mg of sodium per 100g, which is 37% of the recommended daily limit (2,300mg).
Is Cheese flavored corn snacks, reduced fat high in fiber? ▼
Cheese flavored corn snacks, reduced fat contains 3.6g of dietary fiber per 100g, which is 13% of the daily recommended value (28g).
Is Cheese flavored corn snacks, reduced fat keto-friendly? ▼
Cheese flavored corn snacks, reduced fat has 72.3g of carbs per 100g (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cheese flavored corn snacks, reduced fat good for a diet? ▼
Cheese flavored corn snacks, reduced fat has 432 calories per 100g. Fat content: 12.1g. Contains 3.6g fiber which aids digestion.
What vitamins and minerals are in Cheese flavored corn snacks, reduced fat? ▼
Cheese flavored corn snacks, reduced fat is notably rich in Calcium, Ca (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cheese flavored corn snacks, reduced fat compare to other foods? ▼
Cheese flavored corn snacks, reduced fat provides 432 calories and 8.5g protein per 100g. That is 51 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708201) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.