Food
Cheese flavored corn snacks nutrition facts
A typical portion of cheese flavored corn snacks (1 cup; 35 g, cheese flavored corn snacks) has 200 calories and 2g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 432 calories (reduced fat) to 567 (cheese flavored corn snacks).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Cheese flavored corn snacks, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 5.5g
- more than 40% of 8,218 USDA reference foods
- Calories per 100 g
- 567
- more than 96% of reference foods
- Sodium per 100 g
- 928mg
- more than 94% of reference foods
1 cup weighs 35 g in USDA's record for Cheese flavored corn snacks (FDC 2708200).
Where the calories come from: 38% carbohydrate, 58% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Riboflavin0.1 mg in 1 cup (35 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2708200), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of cheese flavored corn snacks USDA describes
Cheese flavored corn snacks has the most calories per 100 g (567); the fewest: Reduced fat (432)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Cheese flavored corn snacksSame values: Cheese flavored corn snacks (Cheetos) | 567 | 5.5 g | 36.5 g | 928 mg |
| Cheese flavored corn snacks, reduced fat | 432 | 8.5 g | 12.1 g | 842 mg |
Every nutrient in this record (65)
The portion is 1 cup (35 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.91 g | 5.46 g | 4% |
| Total lipid (fat) | 12.8 g | 36.5 g | 16% |
| Carbohydrate, by difference | 19.1 g | 54.5 g | 7% |
| Energy | 198 kcal | 567 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 0.20 g | 0.56 g | |
| Total Sugars | 1.25 g | 3.57 g | |
| Fiber, total dietary | 0.28 g | 0.80 g | 1% |
| Cholesterol | 2.45 mg | 7.00 mg | 1% |
| Fatty acids, total saturated | 1.31 g | 3.75 g | 7% |
| Fatty acids, total monounsaturated | 3.52 g | 10.1 g | |
| Fatty acids, total polyunsaturated | 6.28 g | 17.9 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 18.6 mg | 53.0 mg | 1% |
| Iron, Fe | 0.59 mg | 1.69 mg | 3% |
| Magnesium, Mg | 6.30 mg | 18.0 mg | 2% |
| Phosphorus, P | 44.1 mg | 126 mg | 4% |
| Potassium, K | 63.0 mg | 180 mg | 1% |
| Sodium, Na | 325 mg | 928 mg | 14% |
| Zinc, Zn | 0.13 mg | 0.37 mg | 1% |
| Copper, Cu | 0.014 mg | 0.041 mg | 2% |
| Selenium, Se | 2.83 µg | 8.10 µg | 5% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 3.50 µg | 10.0 µg | |
| Vitamin A, RAE | 4.55 µg | 13.0 µg | 1% |
| Carotene, beta | 8.05 µg | 23.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.46 mg | 4.18 mg | 10% |
| Vitamin D (D2 + D3) | 0.035 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 10.2 µg | 29.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 222 µg | 635 µg | |
| Vitamin C, total ascorbic acid | 0.035 mg | 0.10 mg | 0% |
| Thiamin | 0.063 mg | 0.18 mg | 5% |
| Riboflavin | 0.13 mg | 0.38 mg | 10% |
| Niacin | 0.92 mg | 2.63 mg | 6% |
| Vitamin B-6 | 0.041 mg | 0.12 mg | 2% |
| Folate, total | 28.0 µg | 80.0 µg | |
| Vitamin B-12 | 0.070 µg | 0.20 µg | 3% |
| Choline, total | 4.06 mg | 11.6 mg | 1% |
| Vitamin K (phylloquinone) | 0.46 µg | 1.30 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 28.0 µg | 80.0 µg | |
| Folate, DFE | 28.0 µg | 80.0 µg | 7% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0088 g | 0.025 g | |
| SFA 6:0 | 0.0056 g | 0.016 g | |
| SFA 8:0 | 0.0060 g | 0.017 g | |
| SFA 10:0 | 0.012 g | 0.034 g | |
| SFA 12:0 | 0.012 g | 0.035 g | |
| SFA 14:0 | 0.041 g | 0.12 g | |
| SFA 16:0 | 0.88 g | 2.52 g | |
| SFA 18:0 | 0.23 g | 0.65 g | |
| MUFA 18:1 | 3.43 g | 9.80 g | |
| PUFA 18:2 | 6.09 g | 17.4 g | |
| PUFA 18:3 | 0.18 g | 0.52 g | |
| PUFA 20:4 | 0.00070 g | 0.0020 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.020 g | 0.057 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.11 g | 0.30 g | |
| PUFA 20:5 n-3 (EPA) | 0.00070 g | 0.0020 g | |
| MUFA 22:1 | 0.0032 g | 0.0090 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708200: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in cheese flavored corn snacks?
200 in 1 cup (35 g) of cheese flavored corn snacks; 432 to 567 per 100 g across USDA's descriptions.
How much protein is in cheese flavored corn snacks?
2g in 1 cup; 5.5 g per 100 g.
How much sodium is in cheese flavored corn snacks?
320mg in 1 cup; 928 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov