POPEYES, Fried Chicken, Mild, Breast, meat only,… vs. Fast foods, submarine sandwich, oven roasted… vs. SUBWAY, oven roasted chicken sub on white bread…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POPEYES, Fried Chicken, Mild, Breast, meat only,… has the most protein of the foods compared, at 29 g per 100g.
| Nutrient | POPEYES, Fried Chicken, Mild, Breast,… | Fast foods, submarine sandwich, oven… | SUBWAY, oven roasted chicken sub on… |
|---|---|---|---|
| Protein | 29 G | 10.8 G | 10.8 G |
| Total lipid (fat) | 4.5 G | 3.1 G | 3.1 G |
| Carbohydrate, by difference | 0 G | 21.4 G | 21.4 G |
| Energy | 157 KCAL | 157 KCAL | 157 KCAL |
| Calcium, Ca | 20 MG | 154 MG | 154 MG |
| Iron, Fe | 0.55 MG | 1.7 MG | 1.7 MG |
| Potassium, K | 327 MG | 198 MG | 198 MG |
| Sodium, Na | 526 MG | 268 MG | 268 MG |
| Cholesterol | 97 MG | 23 MG | 23 MG |
| Fatty acids, total trans | 0.08 G | 0.01 G | 0.01 G |
| Fatty acids, total saturated | 1.4 G | 0.72 G | 0.72 G |
| Total Sugars | - | 3 G | 3 G |
| Fiber, total dietary | - | 1.2 G | 1.2 G |
| Vitamin D (D2 + D3), International Units | - | 1 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.