Pork and vegetables excluding carrots, broccoli,… vs. Pork shish kabob with vegetables, excluding… vs. Beef with vegetable, diet frozen meal
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork shish kabob with vegetables, excluding… has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | Pork and vegetables excluding carrots,… | Pork shish kabob with vegetables,… | Beef with vegetable, diet frozen meal |
|---|---|---|---|
| Protein | 10.1 G | 13.9 G | 10.6 G |
| Total lipid (fat) | 7 G | 5.2 G | 7 G |
| Carbohydrate, by difference | 5.5 G | 5.1 G | 4.7 G |
| Energy | 124 KCAL | 124 KCAL | 125 KCAL |
| Total Sugars | 1.1 G | 2.4 G | 2.8 G |
| Fiber, total dietary | 1.2 G | 0.8 G | 0.8 G |
| Calcium, Ca | 17 MG | 19 MG | 34 MG |
| Iron, Fe | 0.6 MG | 0.66 MG | 1.3 MG |
| Potassium, K | 221 MG | 316 MG | 281 MG |
| Sodium, Na | 319 MG | 216 MG | 292 MG |
| Cholesterol | 26 MG | 37 MG | 34 MG |
| Fatty acids, total saturated | 1.7 G | 1.7 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.