Pork, chop, stuffed vs. Beef and noodles, no sauce vs. Lamb or mutton loaf
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, chop, stuffed has the most protein of the foods compared, at 18.4 g per 100g.
| Nutrient | Pork, chop, stuffed | Beef and noodles, no sauce | Lamb or mutton loaf |
|---|---|---|---|
| Protein | 18.4 G | 11.4 G | 14.1 G |
| Total lipid (fat) | 9 G | 8.4 G | 11.6 G |
| Carbohydrate, by difference | 7.8 G | 16.2 G | 7.4 G |
| Energy | 190 KCAL | 189 KCAL | 192 KCAL |
| Total Sugars | 0 G | 0.26 G | 4.7 G |
| Fiber, total dietary | 1 G | 0.8 G | 0.3 G |
| Calcium, Ca | 15 MG | 16 MG | 50 MG |
| Iron, Fe | 0.73 MG | 1.8 MG | 1.3 MG |
| Potassium, K | 293 MG | 125 MG | 210 MG |
| Sodium, Na | 414 MG | 377 MG | 467 MG |
| Cholesterol | 46 MG | 48 MG | 85 MG |
| Fatty acids, total saturated | 2.7 G | 2.7 G | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.