USDA Survey

Lamb or mutton loaf

According to USDA FoodData Central (FDC ID 2706521, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

192
Caloriesmoderate density
14.1g
Proteinhigh · 28% DV
7.4g
Carbslow · 3% DV
11.6g
Fatgood source · 15% DV
192 calories per 100g

Lamb or mutton loaf contains 192 calories per 100g according to USDA FoodData Central. It has 14.1g of protein, 11.6g of fat, and 7.4g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Lamb or mutton loaf carries 14.1g of protein per 100g, more than 60% of USDA whole foods.

14.1g
protein per 100g
Top 40%
protein vs USDA whole foods
192
calories per 100g
4.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lamb or mutton loaf contains 192 calories per 100g, according to the USDA FoodData Central database. It provides 14.1g of protein, 11.6g of fat, and 7.4g of carbohydrates per 100g. Dietary fiber: 0.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lamb or mutton loaf is catalogued there as FDC ID 2706521, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Lamb or mutton loaf balances protein, fat, and carbohydrates without any single macro dominating.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 192 % Daily Value* Total Fat 12g 15% Saturated Fat 5g 24% Trans Fat 0g Cholesterol 85mg 28% Sodium 467mg 20% Total Carbohydrate 7g 3% Dietary Fiber 0g 1% Total Sugars 5g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 50mg 4% Iron 1mg 7% Potassium 210mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

192
Calories per 100g

192 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
192 kcal = 10% of FDA 2,000 kcal Daily Value
P: 14.1gF: 11.6gC: 7.4g
14.1g
Protein
28% DV
11.6g
Total Fat
15% DV
7.4g
Carbs
3% DV
0.3g
Fiber
1% DV
4.7g
Sugar
no FDA DV
467mg
Sodium
20% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Lamb or mutton loaf ranks on protein

Its 14.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lamb or mutton loaf vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.4 G
3%
Energy 192 KCAL
Fiber, total dietary 0.30 G
1%
Protein 14.1 G
28%
Total Sugars 4.7 G
Total lipid (fat) 11.6 G
15%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 65.2 G

Vitamins

Nutrient Amount % DV
Choline, total 68 MG
Folate, DFE 19.0 UG
Folate, food 15.0 UG
Folate, total 17.0 UG
Folic acid 2.0 UG
Niacin 3 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 1.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 11.4 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG
4%
Iron, Fe 1 MG
7%
Potassium, K 210 MG
4%
Sodium, Na 467 MG
20%
Carotene, alpha 14.0 UG
Carotene, beta 57.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 33.0 UG
Lycopene 0.0 UG
Magnesium, Mg 17 MG
Phosphorus, P 136 MG
Retinol 28.0 UG
Selenium, Se 16.8 UG
Vitamin A, RAE 35.0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 85 MG
28%
Fatty acids, total saturated 4.8 G
24%
Fatty acids, total monounsaturated 4.7 G
Fatty acids, total polyunsaturated 0.99 G
MUFA 16:1 0.32 G
MUFA 18:1 4.3 G
MUFA 20:1 0.00 G
MUFA 22:1 0.01 G
PUFA 18:2 0.77 G
PUFA 18:3 0.16 G
PUFA 18:4 0.00 G
PUFA 20:4 0.03 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.04 G
SFA 12:0 0.06 G
SFA 14:0 0.44 G
SFA 16:0 2.5 G
SFA 18:0 1.5 G
SFA 4:0 0.01 G
SFA 6:0 0.01 G
SFA 8:0 0.01 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 75.0 UG

Key takeaways

  • Lamb or mutton loaf delivers 14.1g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 192 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pork, chop, stuffed

Survey
190 cal
P: 18.4gF: 9.0gC: 7.8g

Beef and noodles, no sauce

Survey
189 cal
P: 11.4gF: 8.4gC: 16.2g

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Survey
195 cal
P: 20.6gF: 9.1gC: 6.6g

Meat loaf made with beef and pork

Survey
196 cal
P: 17.3gF: 10.5gC: 7.2g

Meat loaf made with beef, veal and pork

Survey
196 cal
P: 17.3gF: 10.5gC: 7.2g

Frankfurters or hot dogs and sauerkraut

Survey
198 cal
P: 7.6gF: 17.3gC: 3.4g

→ Compare Lamb or mutton loaf side-by-side with Pork and Beef and noodles

Frequently Asked Questions

How many calories are in Lamb or mutton loaf? ▼
Lamb or mutton loaf contains 192 calories per 100g. It has 14.1g of protein, 11.6g of fat, and 7.4g of carbohydrates.
What are the macros in Lamb or mutton loaf? ▼
Per 100g, Lamb or mutton loaf has 14.1g protein (29% of calories), 11.6g fat, and 7.4g carbs. Fiber: 0.3g. Sugar: 4.7g.
How much sodium is in Lamb or mutton loaf? ▼
Lamb or mutton loaf contains 467mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).
Is Lamb or mutton loaf high in fiber? ▼
Lamb or mutton loaf contains 0.3g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Lamb or mutton loaf keto-friendly? ▼
Lamb or mutton loaf has 7.4g of carbs per 100g (16% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lamb or mutton loaf good for a diet? ▼
Lamb or mutton loaf has 192 calories per 100g. Fat content: 11.6g.
How does Lamb or mutton loaf compare to other foods? ▼
Lamb or mutton loaf provides 192 calories and 14.1g protein per 100g. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706521) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.