Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
USDA Standard Reference Pork Products
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated contains 117 calories per 85g, according to the USDA FoodData Central database. It provides 14.1g of protein, 5.0g of fat, and 4.2g of carbohydrates.
Values per 85g
Macro Breakdown
117
Calories per 100g
14.1g
Protein
5.0g
Total Fat
4.2g
Carbs
4.2g
Sugar
1308mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.2 G | 0% |
| Energy | 117.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.1 G | 0% |
| Total Sugars | 4.2 G | — |
| Total lipid (fat) | 5.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 490.0 kJ | — |
| Fructose | 0.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 3.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 73.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.2 G | — |
| Betaine | 3.2 MG | — |
| Choline, total | 64.8 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.6 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.9 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 4.3 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 267.0 MG | 6% |
| Sodium, Na | 1308.0 MG | 57% |
| Vitamin D (D2 + D3), International Units | 23 IU | 115000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 228.0 MG | — |
| Retinol | 13.0 UG | — |
| Selenium, Se | 29.4 UG | — |
| Vitamin A, IU | 45 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Vitamin D (D2 + D3) | 0.6 UG | — |
| Vitamin D3 (cholecalciferol) | 0.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 43.0 MG | 14% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.9 G | — |
| MUFA 18:1 c | 1.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:2 n-6 c,c | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t,t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork, fresh, variety meats and by-products, heart, raw
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated? ▼
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated contains 117 calories per 100g. It has 14.1g of protein, 5.0g of fat, and 4.2g of carbohydrates.
What are the macros in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated? ▼
Per 100g, Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has 14.1g protein (48% of calories), 5.0g fat, and 4.2g carbs. Sugar: 4.2g.
How much sodium is in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated? ▼
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated contains 1308mg of sodium per 100g, which is 57% of the recommended daily limit (2,300mg).