Pork, cured, bacon, cooked, microwaved vs. Pork, cured, bacon, pre-sliced, cooked, pan-fried vs. Pork, cured, ham, separable fat, boneless, heated
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, bacon, cooked, microwaved has the most protein of the foods compared, at 39 g per 100g.
| Nutrient | Pork, cured, bacon, cooked, microwaved | Pork, cured, bacon, pre-sliced, cooked,… | Pork, cured, ham, separable fat,… |
|---|---|---|---|
| Protein | 39 G | 33.9 G | 8.8 G |
| Total lipid (fat) | 34.1 G | 35.1 G | 51.6 G |
| Carbohydrate, by difference | 0.48 G | 1.7 G | 2 G |
| Energy | 476 KCAL | 468 KCAL | 507 KCAL |
| Total Sugars | 0 G | 0 G | 0.28 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 11 MG | 6 MG |
| Iron, Fe | 1.1 MG | 0.95 MG | 0.53 MG |
| Potassium, K | 525 MG | 499 MG | 195 MG |
| Sodium, Na | 1783 MG | 1684 MG | 677 MG |
| Cholesterol | 111 MG | 99 MG | 72 MG |
| Fatty acids, total trans | 0.12 G | 0.14 G | 0.37 G |
| Fatty acids, total saturated | 11.6 G | 12 G | 17 G |
| Vitamin D (D2 + D3), International Units | - | 17 IU | 75 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.