Pork, cured, ham, extra lean and regular, canned,… vs. Pork, fresh, composite of trimmed retail cuts… vs. HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, composite of trimmed retail cuts… has the most protein of the foods compared, at 21.2 g per 100g.
| Nutrient | Pork, cured, ham, extra lean and… | Pork, fresh, composite of trimmed… | HORMEL ALWAYS TENDER, Boneless Pork… |
|---|---|---|---|
| Protein | 18 G | 21.2 G | 19 G |
| Total lipid (fat) | 7.5 G | 5.9 G | 7.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.76 G |
| Energy | 144 KCAL | 144 KCAL | 145 KCAL |
| Total Sugars | 0 G | - | 0.08 G |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 6 MG | 17 MG | 4 MG |
| Iron, Fe | 0.9 MG | 0.88 MG | 0.6 MG |
| Potassium, K | 334 MG | 384 MG | 310 MG |
| Sodium, Na | 1276 MG | 54 MG | 358 MG |
| Vitamin D (D2 + D3), International Units | 22 IU | - | - |
| Cholesterol | 38 MG | 60 MG | 49 MG |
| Fatty acids, total saturated | 2.5 G | 2 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.