Pork, cured, ham, shank, bone-in, separable lean… vs. Pork, cured, ham with natural juices, shank,… vs. Pork, cured, ham with natural juices, shank,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham, shank, bone-in, separable lean… has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | Pork, cured, ham, shank, bone-in,… | Pork, cured, ham with natural juices,… | Pork, cured, ham with natural juices,… |
|---|---|---|---|
| Protein | 24.4 G | 22.9 G | 22.4 G |
| Total lipid (fat) | 9.3 G | 10.9 G | 11.1 G |
| Carbohydrate, by difference | 0.64 G | 0.33 G | 0.32 G |
| Energy | 191 KCAL | 191 KCAL | 191 KCAL |
| Total Sugars | 0.64 G | 0.33 G | 0.32 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 7 MG | 6 MG |
| Iron, Fe | 1.4 MG | 1.1 MG | 1 MG |
| Potassium, K | 356 MG | 424 MG | 279 MG |
| Sodium, Na | 810 MG | 801 MG | 779 MG |
| Vitamin D (D2 + D3), International Units | 39 IU | - | - |
| Cholesterol | 70 MG | 74 MG | 62 MG |
| Fatty acids, total trans | 0.07 G | 0.08 G | 0.09 G |
| Fatty acids, total saturated | 3 G | 3.5 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.