Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
USDA Standard Reference Pork Products
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contains 191 calories per 85g, according to the USDA FoodData Central database. It provides 22.4g of protein, 11.1g of fat, and 0.3g of carbohydrates.
Values per 85g
Macro Breakdown
191
Calories per 100g
22.4g
Protein
11.1g
Total Fat
0.3g
Carbs
0.3g
Sugar
779mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.3 G | 0% |
| Energy | 191.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.4 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 11.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 797.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 65.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 1.9 G | — |
| Betaine | 2.6 MG | — |
| Choline, total | 86.9 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 1.2 G | — |
| Histidine | 1.0 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 279.0 MG | 6% |
| Sodium, Na | 779.0 MG | 34% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 233.0 MG | — |
| Retinol | 10.0 UG | — |
| Selenium, Se | 46.6 UG | — |
| Vitamin A, IU | 35 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 62.0 MG | 21% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 5.1 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated? ▼
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contains 191 calories per 100g. It has 22.4g of protein, 11.1g of fat, and 0.3g of carbohydrates.
What are the macros in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated? ▼
Per 100g, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 22.4g protein (47% of calories), 11.1g fat, and 0.3g carbs. Sugar: 0.3g.
How much sodium is in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated? ▼
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contains 779mg of sodium per 100g, which is 34% of the recommended daily limit (2,300mg).