Pork, cured, ham, shank, bone-in, separable lean… vs. Pork, cured, ham with natural juices, rump,… vs. Pork, cured, ham, rump, bone-in, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham, rump, bone-in, separable lean… has the most protein of the foods compared, at 23.9 g per 100g.
| Nutrient | Pork, cured, ham, shank, bone-in,… | Pork, cured, ham with natural juices,… | Pork, cured, ham, rump, bone-in,… |
|---|---|---|---|
| Protein | 21.6 G | 22.5 G | 23.9 G |
| Total lipid (fat) | 9.8 G | 9.4 G | 8.9 G |
| Carbohydrate, by difference | 0.41 G | 0.6 G | 0.64 G |
| Energy | 177 KCAL | 177 KCAL | 177 KCAL |
| Total Sugars | 0.06 G | 0.45 G | 0.64 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 10 MG | 7 MG |
| Iron, Fe | 0.92 MG | 0.99 MG | 1.5 MG |
| Potassium, K | 339 MG | 477 MG | 370 MG |
| Sodium, Na | 816 MG | 841 MG | 826 MG |
| Cholesterol | 61 MG | 72 MG | 71 MG |
| Fatty acids, total trans | 0.07 G | 0.07 G | 0.06 G |
| Fatty acids, total saturated | 3.2 G | 3.1 G | 2.9 G |
| Vitamin D (D2 + D3), International Units | - | - | 33 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.